#WheelGymnastics

Video Workouts

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2020-11-22T17:21:46+01:00
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Spiral Workout | 35 Min | Swiss German, English Subtitles

Focus of this video: general warm up, strength for big spiral, strength for small spiral, side, ventral and dorsal core stability, feet strength and agility, general strength, stretching Spiral Home Workout 35 Minutes Swiss german with English subtitles Larissa Straumann (group Sabine Krumm)

2020-11-22T17:23:22+01:00
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Tabata, Leg and Arm Strength & Active Stretching | 41 Min | English

This 40-minute home workout is designed for the demands of wheel gymnastics and covers cardio, strength and flexibility training. It starts with a tabata style interval training, continues with conditioning of leg and arm muscles and ends with a active flexibility session.

2020-11-22T17:23:57+01:00
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Interval Training, Core Strength & Passive Stretching | 44 Min. | English

This 45-minute home workout by Cheyenne Rechsteiner is designed for the demands of wheel gymnastics and covers cardio, strength and flexibility training. It starts with a pyramid style interval training, continues with conditioning of dorsal, abdominal and lateral muscles and ends with a passive flexibility session.