#HowToWheelGymnastics

How To… | Cyr | Change of direction | BS-B 5

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This video explains how to teach your gymnasts a change of direction in Cyr Wheel

  • 00:00 How to… Change of direction
  • 00:14 Preconditioning exercise
  • 01:23 Change of direction in between big spiral
  • 02:01 Recognition of changes

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