#HowToWheelGymnastics

How To… | Straight-line | Upward seat circle | A element

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This video explains how to teach an upward seat circle in Wheel Gymnastics

  • 00:00 How to… Upward seat circle
  • 00:16 Pre-exercises without wheel: On the floor
  • 00:59 Pre-exercises without wheel: On the parallel bars
  • 01:48 Spotting the upward seat circle: Two coaches
  • 02:12 Splitting the element
  • 03:32 Connect the steps and reduce help
  • 03:48 Variations

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