#HowToWheelGymnastics
Spiral | How to start a spiral move from inside and outside the wheel
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I AcceptThis video explains how to teach your gymnasts to start a spiral move in Wheel Gymnastics from inside and outside the wheel.
- 00:00 How to… Start a spiral move from inside and outside the wheel
- 00:40 Big and small spiral
- 01:28 How to keep a wheel going in spiral standing outside the wheel
- 02:46 How to keep a wheel going in spiral standing inside the wheel
- 04:05 Some warming up and cooperation games