How To… | Spiral | Side rotation without bindings | A element

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This video explains how to teach a side rotation without bindings in spiral in Wheel Gymnastics

  • 00:00 How to… Side rotation without bindings
  • 00:24 Variation and recognition
  • 01:30 Pre-exercises without wheel
  • 02:00 Pre-exercises with wheel
  • 03:56 Full support
  • 04:36 Help yourself / reduce help
  • 06:03 Transition between side rotation with and without bindings
  • 07:23 What the move should look like in the end

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