#WheelGymnastics
Home Workouts
Cardio and Strength Workout | 46 Minutes | Swiss German
Focus of this video: general warm up, cardio and strength, stretching Cardio and Strength Workout 46 Minutes Swiss German Ramona Knaus (group Sabine Krumm)
Straight-Line Workout | 44 Min | English
Focus of this video: general warm up, free-fly moves, pikes, high roll forward, arm workout (e.g. for tuck over), centralised moves, dismounts, stretching Straight-line home workout 44 Minutes English Sabine Krumm
Vault Workout | 33 Minutes | English
Focus of this video: general warm up, vault: mounting phase, vault: flight phase - shape for somersaults, vault: flight phase - twists, vault: landing Vault Workout 33 Minutes English Cheyenne Rechsteiner
Vault Workout | 26 Minutes | Swiss German
Focus of this video: general warm up, basics for somersaults, landing, jump off, falling prone or supine Vault Workout 26 Minutes Swiss German Cheyenne Rechsteiner
Cardio and Strength Workout | 46 Minutes | English
Focus of this video: tabata, leg strength, arm strength, stretching Tabata, Leg, and Arm Workout 46 Minutes English Cheyenne Rechsteiner
Cardio and Core Strength Workout | 47 Minutes | English
Focus of this video: cardio, core strength, stretching Cardio and Core Strength Workout 47 Minutes English Cheyenne Rechsteiner
Stick your landing | 10 Min | English
Focus of this video: general warm up, leg strength, landings Home Workout Landing 10 Minutes English Danielle Haliva
Spiral Workout | 35 Min | Swiss German, English Subtitles
Focus of this video: general warm up, strength for big spiral, strength for small spiral, side, ventral and dorsal core stability, feet strength and agility, general strength, stretching Spiral Home Workout 35 Minutes Swiss german with English subtitles Larissa Straumann (group Sabine Krumm)
Tabata, Leg and Arm Strength & Active Stretching | 41 Min | English
This 40-minute home workout is designed for the demands of wheel gymnastics and covers cardio, strength and flexibility training. It starts with a tabata style interval training, continues with conditioning of leg and arm muscles and ends with a active flexibility session.
Interval Training, Core Strength & Passive Stretching | 44 Min. | English
This 45-minute home workout by Cheyenne Rechsteiner is designed for the demands of wheel gymnastics and covers cardio, strength and flexibility training. It starts with a pyramid style interval training, continues with conditioning of dorsal, abdominal and lateral muscles and ends with a passive flexibility session.
Back Workout | 10 Min. | English
Focus of this video: core/back strength, gain muscles and prevent back pain Back Workout 10 Minutes English Tanja Stöllinger
Splits in 5 Minutes | 5 Min. | English
Focus of this video: learn splits with 5 min. daily practice Learn splits 6 minutes English Tanja Stöllinger