#HowToWheelGymnastics

Straight-line | Dismount layout swing from support position | A element

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This video explains how to teach your gymnasts a dismount layout swing from support position in straight-line in Wheel Gymnastics.

  • 00:00 How to… Dismount layout swing from support position
  • 00:29 What is important?
  • 01:19 Pre-exercises without a wheel
  • 03:08 Pre-exercises with a wheel
  • 03:38 Whole element rolling
  • 04:24 Variations

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