#HowToWheelGymnastics

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This video explains how to teach your gymnasts free-fly elements in straight-line in Wheel Gymnastics

  • 00:00 How to… Free fly elements
  • 00:17 What you should know about free-fly elements
  • 00:40 Requirements for free-fly elements
  • 01:08 Pre-exercises to strengthen the body
  • 03:16 Pre-exercises in the wheel
  • 04:20 Complete free-fly forwards
  • 05:28 Free-fly backwards
  • 06:20 Free-fly sideways

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