How To… | Straight-line | Front lying forwards | A element

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This video explains how to teach your gymnasts a front lying forwards in straight-line in Wheel Gymnastics.

  • 00:00 How to… front lying forwards
  • 00:16 What you should know about the front lying forwards
  • 00:37 Requirements for the front lying forwards
  • 00:51 Pre-exercises without a wheel
  • 01:26 Pre-exercises with a wheel
  • 02:01 The mounting phase
  • 03:48 The ascending phase
  • 05:18 Building speed
  • 06:14 Front lying forwards with subsequent upper phase

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