#HowToWheelGymnastics

Straight-line | Front lying forwards with hip circle downwards | A element

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This video explains how to teach your gymnasts a front lying forwards with hip circle downwards in straight-line in Wheel Gymnastics.

  • 00:00 How to… Front lying forwards with hip circle downwards
  • 00:16 Requirements for front lying forwards with hip circle downwards
  • 00:29 Pre-exercises without a wheel
  • 01:28 Pre-exercises in the wheel
  • 02:03 Building speed
  • 02:56 Full exercise in the wheel

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