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This video explains how to teach your gymnasts a straight jump backwards dismount in straight-line in Wheel Gymnastics.

  • 00:00 How to… Straight jump backwards dismount
  • 00:40 Pre-exercise 1: Straight jump backwards from a vaulting box
  • 01:31 Pre-exercise 2: Squat swing with the help of a coach
  • 02:37 Pre-exercise 3: Straight jump with counterweight
  • 03:23 Pre-exercise 4: Exit the wheel from squat swing
  • 03:46 Pre-exercise 5: Pulling up to the rung handle
  • 04:22 Whole exercise with the help of a coach
  • 04:41 Whole exercise – coach spots the gymnast
  • 05:14 Enjoy! Straight jump backwards dismount

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