#HowToWheelGymnastics
Straight-line | Upward hip circle and front lying backwards | A element
For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy.
This video explains how to teach your gymnasts an upward hip circle and front lying backwards in straight-line in Wheel Gymnastics.
- 00:00 How to… Upward hip circle and front lying backwards
- 00:44 Pre-exercise 1: Strength exercises
- 01:11 Pre-exercise 2: Upward hip circle with bars
- 01:55 Pre-exercise 3: The whole movement in a wheel with 2 gymnasts and 1 wheel
- 02:31 Whole element
- 03:16 Enjoy!
