#HowToWheelGymnastics
Straight-line | Upward hip circle and front lying backwards | A element
For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy.
I AcceptThis video explains how to teach your gymnasts an upward hip circle and front lying backwards in straight-line in Wheel Gymnastics.
- 00:00 How to… Upward hip circle and front lying backwards
- 00:44 Pre-exercise 1: Strength exercises
- 01:11 Pre-exercise 2: Upward hip circle with bars
- 01:55 Pre-exercise 3: The whole movement in a wheel with 2 gymnasts and 1 wheel
- 02:31 Whole element
- 03:16 Enjoy!
