#HowToWheelGymnastics
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I AcceptThis video explains how to teach an upward seat circle in Wheel Gymnastics
- 00:00 How to… Upward seat circle
- 00:16 Pre-exercises without wheel: On the floor
- 00:59 Pre-exercises without wheel: On the parallel bars
- 01:48 Spotting the upward seat circle: Two coaches
- 02:12 Splitting the element
- 03:32 Connect the steps and reduce help
- 03:48 Variations