For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy.

Focus of this video:

  • general warm up,
  • vault: mounting phase,
  • vault: flight phase – shape for somersaults,
  • vault: flight phase – twists,
  • vault: landing

Vault Workout

Time

33 Minutes

Language

English

Coach

Cheyenne Rechsteiner