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  • About
    • About the IRV
      • About the IRV
        • Articles of Association
        • Privacy Policy (German)
        • Legal Entity (German)
    • Membership
      • Members
      • IRV Membership
    • People
      • IRV Administration
      • Athletes’ Commission
    • Activities
      • IRV Initiatives
        • Meet & Exchange Sessions
  • Events
    • All Events
      • OVERVIEW
      • All Upcoming Events
      • All Past Events
    • IRV Events & Competitions
      • IRV World Championships
      • IRV Certified Competitions
      • IRV Club Trophy
      • IRV Online Competitions
      • IRV Academy Events
      • Other IRV Events
    • Other Events & Competitions
      • In Member Countries
      • In Non-Member Countries
  • Regulations
    • IRV Competitions
      • IRV World Championships
      • IRV Certified Competitions
      • IRV Club Trophy
      • IRV Online Competitions
    • Code of Points
      • Overview
      • Gym Wheel
        • Code of Points 2023+
      • Cyr Wheel
        • [Cyr] Code of Points
        • Difficulty SkillsDatabase
      • Archive
    • Judging
      • IRV Judges
      • Judging Courses
      • Technical Language (1988)
    • Documents
      • Competition Rules
      • Pocket Card
      • Online Protest
      • Framework Conditions
  • Academy
    • IRV Academy
      • About the Academy
      • Academy Events
    • Training Materials
      • How to … Videos
      • Video Workouts
      • eBooks
    • Academy Coaches
      • List of Coaches
  • Contact
Arms Workout | 10 Min. | EnglishHenning2020-11-22T17:24:36+01:00

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