#HowToWheelGymnastics
Spiral | Find your favorite direction of rolling in spiral
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This video explains how to help your gymnasts finding their favorite direction of rolling in spiral in Wheel Gymnastics
- 00:00 How to… Find your favorite direction of rolling in spiral
- 02:03 Option 1: Side rotation in bindings in straight-line
- 03:40 Option 2: Side rotation without bindings in straight-line
- 04:54 Option 3: Start a spiral move inside the wheel
- 06:47 Option 4: Side rotation in bindings in spiral
- 07:20 Not recommended: What direction the trainer prefers to lead
- 07:56 Summary
