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Focus of this video:

  • general warm up,
  • strength for big spiral,
  • strength for small spiral,
  • side, ventral and dorsal core stability,
  • feet strength and agility,
  • general strength,
  • stretching

Spiral Home Workout

Time

35 Minutes

Language

Swiss german with English subtitles

Coach

Larissa Straumann (group Sabine Krumm)