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    • Other Competitions
      • IRV Trophy
      • Online Competitions
      • Competitions in IRV member countries
    • Competition Documents
      • Competition Rules
      • Pocket Card
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    • Gym Wheel 2023+
      • Download & Feedback
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      • Straight-Line (until end 2022)
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      • Vault (until end 2022)
    • Cyr Wheel
      • Artistic Programme
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        • Difficulty SkillsDatabase
    • Technical Language
      • RTS 1988
  • Academy
    • Events, Workshops & Courses
      • Training Camps
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      • Home Workouts
        • Submit new video
      • How to Videos
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  • Athletes’ Commission
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    • Buy Membership Pass
  • About
    • IRV Office
      • Imprint
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    • IRV Leadership
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      • Executive Board
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Abdominals Workout | 10 Min. | EnglishHenning2020-11-22T17:25:47+01:00

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