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  • About
    • About the IRV
      • Organisation
        • Articles of Association
        • Privacy Policy (German)
        • Legal Entity (German)
    • Membership
      • Members
      • Membership Pass
    • People
      • Executive Board
      • Athletes’ Commission
    • Activities
      • IRV Initiatives
        • Meet & Exchange Sessions
  • Events
    • All Events
      • Events Overview
      • All Upcoming Events
      • All Past Events
    • Competitions
      • Competitions Overview
      • World Championships
      • IRV Certified Competitions
      • IRV Club Trophy (not ready)
      • Online Competitions
      • Other Competitions
    • Academy Events
      • Academy Events Overview
      • Upcoming
      • Past
    • Other Events
      • Other Events
  • Competition Information
    • Code of Points
      • Overview
    • Gym Wheel
      • Code of Points 2023+
      • Code of Points Archive
      • Technical Language (1988)
    • Cyr Wheel
      • Code of Points 2022
      • Difficulty SkillsDatabase
    • Judges
      • IRV Judges
      • Judging Courses
    • Competition Documents
      • Competition Rules
      • Pocket Card
      • Framework Conditions
  • Academy
    • About the Academy
    • Events, Workshops & Courses
      • Judging Courses
      • Training Camps
      • Online Training Sessions
      • Meet & Exchange Sessions
    • Training Materials
      • Home Workouts
        • Submit new video
      • How to Videos
      • eBooks
    • Academy Coaches
      • List of Coaches
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Abdominals Workout | 10 Min. | EnglishHenning2020-11-22T17:25:47+01:00

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