#HowToWheelGymnastics
How To… | Cyr | Change of direction | BS-B 5
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This video explains how to teach your gymnasts a change of direction in Cyr Wheel
- 00:00 How to… Change of direction
- 00:14 Preconditioning exercise
- 01:23 Change of direction in between big spiral
- 02:01 Recognition of changes