#HowToWheelGymnastics

Straight-line | High roll backwards | B element

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This video explains how to teach your gymnasts a high roll backwards in straight-line in Wheel Gymnastics.

  • 00:00 How to… High roll backwards
  • 00:35 Important for recognition
  • 00:53 Grabbing the rim
  • 01:23 Important for security reasons
  • 01:47 Pre-exercises without wheel: High roll backwards on vaulting box
  • 02:14 Pre-exercises without wheel: High roll backwards on parallel bars
  • 03:04 Whole element stationary
  • 03:44 Whole element rolling
  • 04:08 Reduce help
  • 04:30 Safety first
  • 05:04 Variations of the high roll backwards
  • 05:30 Have fun coaching the high roll backwards!

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