This video explains how to teach your gymnasts a high roll backwards in straight-line in Wheel Gymnastics.
- 00:00 How to… High roll backwards
- 00:35 Important for recognition
- 00:53 Grabbing the rim
- 01:23 Important for security reasons
- 01:47 Pre-exercises without wheel: High roll backwards on vaulting box
- 02:14 Pre-exercises without wheel: High roll backwards on parallel bars
- 03:04 Whole element stationary
- 03:44 Whole element rolling
- 04:08 Reduce help
- 04:30 Safety first
- 05:04 Variations of the high roll backwards
- 05:30 Have fun coaching the high roll backwards!