#HowToWheelGymnastics
Spiral | Small spiral side front support without bindings | A element
For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy.
This video explains how to teach your gymnasts a small spiral side front support without bindings in Wheel Gymnastics
- 00:00 How to… Small spiral side front support without bindings
- 00:31 Requirements
- 00:55 Recognition: Straddled variations
- 01:21 Technique
- 01:41 Pre-exercises without a wheel
- 03:02 Pre-exercises with a wheel
- 04:52 Full rotation with coach-support
- 05:19 How to teach small spiral
- 06:07 Full rotation without coach-support
- 07:29 Transition from big to small spiral
- 08:37 Variations
