Spiral | Low side straddle stand | A element

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This video explains how to teach your gymnasts a low side straddle stand in spiral in Wheel Gymnastics

  • 00:00 How to… Low side straddle stand
  • 00:21 Necessary cabilities
  • 00:40 The coach can help
  • 01:46 Pre-exercises in the wheel
  • 02:21 Different variations of an important pre-exercise
  • 03:15 Braking it down

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