#HowToWheelGymnastics

Spiral | Side free-fly | B element

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This video explains how to teach the side free-fly in spiral in Wheel Gymnastics

  • 00:00 How to… Side free-fly
  • 00:28 Preliminary exercises/requirements
  • 01:38 Some preparations
  • 02:42 Learning the side free-fly
  • 04:29 Tipping the wheel

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