#HowToWheelGymnastics

How To… | Spiral | Side rotation in bindings | A element

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This video explains how to teach a side rotation in bindings in spiral in Wheel Gymnastics

  • 00:00 How to… Side rotation in bindings
  • 00:21 What you should know about side rotation in bindings
  • 00:45 Requirements
  • 02:40 Pre-exercises
  • 04:38 Side rotation in bindings
  • 06:27 Variations of side rotation in bindings

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