#HowToWheelGymnastics

Spiral | Small spiral side front support with bindings | A element

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This video explains how to teach your gymnasts a small spiral side front support with bindings in Wheel Gymnastics

  • 00:00 How to… Small spiral side front support with bindings
  • 00:52 How to teach the side front support with bindings in small spiral?
  • 06:15 How to get into the side front support with bindings in small spiral?
  • 07:35 The whole element and variation

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