#HowToWheelGymnastics
Straight-line | Bridges without bindings | A elements
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This video explains how to teach your gymnasts bridges without bindings with A difficulty in straight-line in Wheel Gymnastics
- 00:00 How to… Bridges without bindings with A difficulty
- 00:38 Requirements
- 02:13 Pre-exercises
- 03:25 Stride bridge forwards from front Board to front Handle with grip on the Rims between back Handle Rung and back Stride Rung
- 05:02 How to set the wheel in motion
- 06:31 Stride bridge forwards on the Handles with grip on the Rims between the Boards
- 08:23 Stride bridge backwards on the Handles with grip on the Rims between the Boards
- 09:27 Variations of the stride bridge
- 10:20 Next steps
