#HowToWheelGymnastics

Straight-line | Dismount underswing | A element

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This video explains how to teach your gymnasts an underswing dismount in straight-line in Wheel Gymnastics

  • 00:00 How to… Dismount underswing
  • 00:56 Pre-exercises without a wheel
  • 03:24 Underswing at a horizontal bar
  • 04:41 Underswing dismount out of the wheel
  • 05:20 Variation: Underswing from a side position

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