#HowToWheelGymnastics
Straight-line | Side rotation in bindings | 0 element
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I AcceptThis video explains how to teach free-fly elements with pike in straight-line in Wheel Gymnastics
- 00:00 How to… Free-fly with pike
- 00:19 What you should know about free-fly with pike
- 01:00 Requirements for free-fly with pike
- 01:23 Pre-exercises without a wheel
- 02:52 Free-fly with pike forwards
- 04:20 Free-fly with pike backwards