Straight-line | Side rotation in bindings | 0 element

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This video explains how to teach free-fly elements with pike in straight-line in Wheel Gymnastics

  • 00:00 How to… Free-fly with pike
  • 00:19 What you should know about free-fly with pike
  • 01:00 Requirements for free-fly with pike
  • 01:23 Pre-exercises without a wheel
  • 02:52 Free-fly with pike forwards
  • 04:20 Free-fly with pike backwards

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