#HowToWheelGymnastics

Straight-line | Side rotation without bindings | A element

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This video explains how to teach your gymnasts a side rotation without bindings in straight-line in Wheel Gymnastics

  • 00:00 How to… Side rotation without bindings
  • 00:38 Pre-exercises with and without the wheel
  • 03:38 Side rotation without bindings
  • 06:05 How to save yourself
  • 06:41 Full element

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