Straight-line | Sitting forwards and backwards | A element

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This video explains how to teach your gymnasts sitting forwards and backwards in straight-line in Wheel Gymnastics.

  • 00:00 How to… Sitting forwards and backwards
  • 00:36 Swinging with a partner
  • 01:39 Starting from the ground
  • 04:07 Sitting with a partner
  • 05:48 Exiting via straddle
  • 06:38 Getting into sitting

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