Straight-line | Swing into tuck standing on rung handle, roll forwards | A element

This video explains how to teach your gymnasts the tuck standing on the upper rung handle, swing through tuck support into tuck standing on the lower rung handle, roll forwards into standing on the boards in straight-line in Wheel Gymnastics.

• 00:00 How to… Tuck standing on the upper rung handle, swing through tuck support into tuck standing on the lower rung handle, roll forwards into standing on the boards
• 00:31 What is important?
• 00:56 Pre-exercises without a wheel
• 01:24 Pre-exercises with a wheel
• 01:49 Whole element rolling
• 02:50 Element variation

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