Straight-line | Tuck standing on rung handle, swing through into standing | A element
This video explains how to teach your gymnasts a tuck standing on the upper rung handle, swing through tuck support into standing position in straight-line in Wheel Gymnastics.
- 00:00 How to… Tuck standing on the upper rung handle, swing through tuck support into standing position
- 00:30 What is important?
- 00:59 Pre-exercises without a wheel
- 02:21 Pre-exercises with a wheel
- 03:32 Whole element rolling