#HowToWheelGymnastics

Vault | Pike straddle jump

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This video explains how to teach your gymnasts a pike straddle jump in vault in Wheel Gymnastics.

  • 00:00 How to… Pike straddle jump
  • 00:30 What you should know about the pike straddle jump
  • 01:29 Requirements for the pike straddle jump
  • 01:50 Pre-exercises without a wheel
  • 04:10 Pre-exercises with a wheel
  • 05:02 Whole jump with run-up

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