Vault | Straddle sitting

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This video explains how to teach your gymnasts a straddle sitting in vault in Wheel Gymnastics

  • 00:00 How to… Straddle sitting
  • 00:51 Element related precondition
  • 01:55 How to teach the straddle sitting vault?
  • 04:34 How to start the wheel?
  • 04:53 Complete straddle sitting vault
  • 05:11 Having fun with the straddle sitting vault

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