#HowToWheelGymnastics

Vault | Straight jump

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This video explains how to teach your gymnasts a straight jump in vault in Wheel Gymnastics.

  • 00:00 How to… Straight jump forwards and backwards
  • 00:45 Landing
  • 02:11 Straight jump
  • 03:21 For coaches: High plane & correct take-off
  • 06:18 Jumping from the wheel
  • 08:23 Strengt and stabilization
  • 09:02 Jumping from the correctly sized wheel

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