#HowToWheelGymnastics

Spiral | How to start a spiral move from inside and outside the wheel

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This video explains how to teach your gymnasts to start a spiral move in Wheel Gymnastics from inside and outside the wheel.

  • 00:00 How to… Start a spiral move from inside and outside the wheel
  • 00:40 Big and small spiral
  • 01:28 How to keep a wheel going in spiral standing outside the wheel
  • 02:46 How to keep a wheel going in spiral standing inside the wheel
  • 04:05 Some warming up and cooperation games

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