Straight-line | Side rotation in bindings | 0 element

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This video explains how to teach your gymnasts a side rotation in bindings in straight-line in Wheel Gymnastics

  • 00:00 How to… Side rotation in bindings
  • 00:39 Swinging to the side
  • 01:29 Correct (foot) position
  • 02:33 Spotting
  • 03:39 First rotations
  • 05:08 Common problems
  • 05:45 The “very correct technique”
  • 06:31 Having fun with the side rotation

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